Calories In A Chocolate Chip Cookie

Your boyfriend broke up with you? Before you rummage through your kitchen cupboards, looking for that humungous jar of chocolate chip cookies, I think it is best if you know how many calories in a chocolate chip cookie is there.  After all, if you really look at it closely, chocolate chip cookies are junk foods. So how many calories in a chocolate chip cookie are there?

Well it actually depends on the manufacturers' portions of the ingredients they use. But generally, a piece of a normal sized chocolate chip cookie would have a calorie content of about 350 up to 550 calories. It actually equals the calorie content of a small serving of mashed potatoes or a small sized hamburger if you think about it. So don't even wonder if after you devour that big jar of cookies your weight goes on a sky rocket trip.

But it is not only the weight gain that you should worry about. Chocolate chip cookies contain higher sugar content than most variants of cookies, making it a very nasty enemy of those suffering from diabetes. And did I mention that chocolate chip cookies also have a high fat content? Predisposing you now to a lot of cardiovascular diseases, everyone is dreading and wishing not to have.

But don't get me wrong. You should not avoid chocolate chip cookies altogether. After all, what is life without those delicious cookies we have grown to love, and whenever you find yourself in a break up?

The key here is moderation. You can still enjoy eating your chocolate chip cookies but you have to watch out if you are already over doing it. True, this constitutes a lot of self-restraint and self-discipline if you are used to eating a large amount of chocolate chip cookies every single day, but this is your health we are talking about. Do you really want to develop a condition, say diabetes, which will not allow you to enjoy your chocolate chip cookies fully until you die? If you ask me, I wouldn't want to be in that sort of nightmare. I love eating chocolate chip cookies, and I'm sure you also do. But I don't want it to be the cause of why I'd be rush into the hospital.

It is recommended that you consume only 3 to 4 pieces of chocolate chip cookies a day. If you can make it lesser, then it would be better. But again, it still depends on other factors, but basically if you don't go overboard to the limit, then you can enjoy your cookies without worrying that you'll put your health at risk. Remember: Moderation.